Listing our Healthy Coping Tools

*Content warning: discussion of anxiety, panic, and how Seasonal Affective Disorder can present itself in my life.
**This post may contain affiliate links.

So, lately, I’ve become more and more aware of the end of summer. Today in the town where I live, school is back in session. That means that the grocery store will get really busy at around 3:30 again and soon I’ll have to slow down through some of the best routes around town. Maybe it means that I’ll be able to get coffee with some of my mom friends more often?

It also means the end of summer.

And, look, summer isn’t my favorite season by any means. I’m not the kind of kid who deals well with heat at all—though I’m dealing with it better in the past few years. But soon the sun will start going down at around 4:00 pm and I’m not ready for it.

I have Seasonal Affective Disorder and winters can be so hard on me that even in August, I’m starting to stress out about knowing that the darkness is coming and there’s really not much we can do to stop it.

Last week Ryan came in the house and I was stuck on the couch. I wanted to get up and go outside but my limbs wouldn’t work for me. I was lying there holding a pillow in front of my face to hide that I was crying.

The panic kind of sweeps in out of nowhere like that. One minute it’s a sunny August day and your dog wants you to take her outside and the next minute, you’re pinned to the sofa and all I could verbalize to Ryan was, “It’s. Getting. Bad. It’s. Getting. Bad.” He sits by me and rubs my back until I yank away from him because he’s making me hot but I don’t have the words to explain—so then there’s another thing that gets added on. Sure, we’re already drowning in panic out of the blue let’s take on a bunch of guilt too, why not.

Ryan’s amazing when I’m in a space like that. He gets this really calm voice and tells me true things. He exaggerates his breathing to encourage me to match him. This particular time, it didn’t get so bad. I wasn’t completely swallowed and I felt really good about it. I’ve worked for years on dealing with panic attacks and sometimes it feels like you’re not getting anywhere. But those times when it doesn’t ruin your entire day is such a massive victory and it deserves to be celebrated. Any time you live through a panic attack, though, to be honest, it deserves to be celebrated.

After I calmed down, I explained to him about my worry. That I’ll get depressed when the sun starts to go down and I’m scared of it. I’m scared that this year it’ll get really, really bad because I don’t know if I have enough energy to fight it off this year.

We decided to not waste a summer night. So we went for a drive to Coronado Heights. I took a lot of photographs.

He’s so beautiful.

He had a birthday on Sunday, you know? He’s worth celebrating.

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I was reminded, today, of the importance of not only having a list of healthy coping tools handy but also keeping a schedule. I have the best friends who remind me of what I need and remind me to remember what has helped in the past.

What has helped me in the past (items in bold are usually reliable quick fixes, the others are more long-term solutions):
Riding my stationary bike often.
Painting regularly.
Cooking and eating meals that do good things to my body.
Watching game shows on television.
Taking a shower.
Wearing clothes that feel good on my body.
Cooking meals that we only get to eat when it’s cold outside.
Meditating.
Visiting with friends and checking in.

New things that I want to try:
Getting a “happy lamp”.
Taking a Vitamin D3 supplement.
Keeping the house cleaner than usual.
Learn about Hygge and lean more on that vibe.

Another thing that I want to remember is that it’s okay to not be okay and trying to fit a square peg into a round hole only makes things worse.

Please, I would love it if you’d share your list of coping mechanisms or other things you use to get through the hardest seasons for you. I’m going to keep a list in my planner, next to my bed, and in my phone. I never want to be without it. Let’s help hold one another up as the days get shorter.

XOXO, Lib

One thought on “Listing our Healthy Coping Tools

  1. Winter is really difficult for me. I love the coziness but dread the darkness. I have been practicing hygge for the last few years. Four ago I made an effort to notice something really wonderful/beautiful about the season. My first year it was how the steam from all the buildings billowed in the sky over the city. The second year it was journaling in the morning with wool socks on. One year it was enjoying a cup of tea right after work and slowly savoring it. I keep them all in my back pocket and try to be really intentional about them. Some days it just seems so simple and silly, other days it feels like the biggest victory in the world to make a pot of tea, breath in the steam and reflect on your cold dark day.
    I also try really hard to plan social things a week ahead of time. I need to amp myself up to go out after work in the winter but I always come home feeling so uplifted.

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