All summer long we’ve been sleeping with nothing more than a top-sheet on the bed and more often than not, that’s way too hot to deal with. I hate waking up feeling sweaty and sticky. Even though we have a window-unit a/c and a fan blowing on us, we still wake up hot and gross. That’s just what happens when it’s 103 degrees in Kansas.
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Some of you know that up until several months ago, I worked for an eye doctor. I really did love this job and I learned so, so much. In addition to selecting which frames we would carry in the store and going on the yearly trip to Kansas City for ongoing education opportunities (easily my two favorite parts of the job), I learned a lot about the inner workings of an optometrist’s office.
August is National Eye Exam Month. So, I’m here, today, to answer a few of the Frequently Asked Questions that often still find their way into my inbox even though I’m no longer under the employ of an optometrist.
I’m sitting here listening to the hold music at my doctor’s office on speaker phone while I drink a big cup of coffee and draw up a lazy grocery list for this weekend. I want to make sure we get a lot of fresh veggies in our systems so I’m thinking a big salad for lunch… grilled chicken and veggies for dinner, and I’m wondering if peaches will satisfy our after dinner sweet teeth or if we should just admit it and get some cookies. And when are we going to get some movement in? If we can’t go to the water park, maybe we can take a park-tour or walk up and down main street. Or maybe even both… My best friend is coming to spend the night and I want to make sure that I’m at my very best while she’s here.
This planning ahead is something pretty new for me. Sort of. I’ve always been the type who likes to know what to expect but this is different. I’ve learned, recently, that if I plan certain things ahead, I’m more in control—not in control of what happens but more in control of how I feel. I’ve started seriously planning my self-care. And it has made all the difference. I’m not going to say that I feel like a whole new person… but I can tell you that I feel more in control of myself, these days.
Twice a month, I go to the home of some dear friends, along with dozens of other people. And we gather along long tables and share food and talk to each other and learn about one another. There are so many different types of people in this gathering, too, and that’s the very best part. We’ve got mild-mannered, head-covered Mennonite ladies sitting across the table from a sailor-tongued, crop-topped atheist and what are they saying to one another? “This broccoli-cheese soup is so good, who made it? Do you think I can get the recipe?” Or the most commonly heard phrase, “I have needed this so much.”