Last week I went a little overboard and bought all of the skin creams, face masks, foot masks, nail polish, and discount Valentine’s chocolate that Walgreens had to offer. Then, I went home and watched the better part of the entire season of Queer Eye on Netflix. And then, because I am a good Millennial (albeit an old one), I uploaded a photo of my haul onto Instagram. It didn’t take long for the comments to start rolling in congratulating me on my self-care day and how “oh my gosh, I really need to work on my self-care game as well.” Self-care. Self-care. Self-care. Self-care is the buzziest of Buzzwords these days and I’m starting to cringe every single time I hear it. Because self-care is not what we keep saying it is.
Self-care is not the act of slathering your face in expensive clay. It’s not making sure that you’re using the right serums in the right order at the end of the day. And most importantly, it’s not the kind of thing you should feel guilty about if you’re not doing it right. Guilt has no room in self-care. Guilt is the opposite of self-care.
Capitalism has this way of infiltrating every single movement towards human betterment and making us think that we need to buy things in order to take part. That’s not true at all. No. It’s infiltrating the Bopo community right now… kind of. Brands are coming out with clothes that claim to fit a size 24 (which in reality fits more like an 18) and they’re patting themselves on the back for how great they are. But even if their sizing was accurate, I still can’t wear any of it. And I’m not the biggest person I know by any means. But regardless, in the same way that Self-Care isn’t about laser hair treatments, Body Positivity isn’t about making overalls for fat people. Yeah, it’s part of it. It can help some people get what they are wanting out of life. But that’s not all it’s about.
Self care is about taking care of yourself. Self care is and should be accessable to everyone regardless of their body or ability or financial status. Self care is free and important and oftentimes difficult work. It’s not always relaxing and bubble baths and french terry bath robes. A lot of times it’s doing, today, that from which Future You will benefit. And maybe a small part of that involves expensive beauty products for you but self care is something so much more.
Self-care is making sure you’re hydrated and ending toxic relationships. It’s not skipping a shower when you really should take one. It’s letting that call go to voice mail. It’s trusting other people to be in charge of their own emotions and taking that burden off of yourself. It’s about not avoiding the mail box because you’re afraid of what’s inside of it. It’s about taking the medications that have been prescribed to you. It’s about busting yourself out of destructive funks and preventing destructive funks. It’s about washing the windows to let some more light in. It’s about taking out the garbage because that smell is coming from somewhere. Sometimes it’s about locking yourself in the bathroom with a magazine and an expensive clay mask–but the self care isn’t in the mask, it’s in the taking the time to listen to what you need. And if what you need in that moment is stillness, you’re choosing stillness. That is the self-care part of doing a face mask.
I was recently asked in an interview what my favorite “self-care routines” are. And, look, don’t get me wrong. I actually love hearing about people’s morning and night beauty routines. I can talk about this stuff all day long–that’s why I listen to the Forever 35 podcast. But I was uncomfortable with this question. So rather than focusing on the products that I use during my routine, I talked more about how it’s the routine itself that serves me. I don’t get sleepy and ready for a well-rested bed time because I use this brand of makeup remover or this particular gel-based moisturizer rather than an oil-based one. I get ready for a well-rested bed time because I’ve trained my body to use this time to go into shut down mode. These products aren’t magic, I’m magic. I create my own magic. The routine is the self-care.
Sometimes when I feel myself getting irritable and unable to bust out of a particular mood, I have some fall-back plans in place. I watch my favorite YouTubers, I listen to old episodes of my favorite podcasts, I tell my friends that I’m having a rough day and could use a check in every few hours. I try to eat something healthy or I eat something decidedly unhealthy depending on what my intuition tells me I should reach for. I put out a call on Facebook for everyone to tell me what their favorite cheer-up song is. That’s always fun.
I wanted to post this piece about twelve hours ago and it was really stressing me out that it wasn’t happening. But it felt pretty false to write a post about self-care while I was feeling rushed and unhappy so I gave myself space and took the time I needed. I walked the dog. I watched this video on YouTube about four times (Ryan showed it to me last night and it’s been stuck in my head ever since). I ate a salad and I might even make a smoothie for an afternoon snack.
Anyway, friends. I hope you’re able to come up with some self-care techniques to keep in your back pocket. Maybe keep a literal list in your phone. Number one on that list: hydrate. It’s amazing what chugging a glass of water will do for you. Or, do what I do, and keep this tab open on your phone at all times. Any time I feel like crap, I pull it out and it really, really does help me.
I love you. Take care of yourself, please.
Photo by Monika Grabkowska on Unsplash
5 thoughts on “I Don’t Think That Means What You Think it Means.”
Thank you for this. I felt very convicted by “It’s about not avoiding the mail box because you’re afraid of what’s inside of it. ” because this is totally something I do! I’m very avoidant and my M.O. is to hide from my problems instead of just tackling them. Then I realized that maybe self-care isn’t just rainbows and unicorns… sometimes it’s doing the thing you don’t want to do but literally have to because nobody else is going to do it for you.
I mean, I only thought of it because that’s EXACTLY what I’m doing right now. I totally just duck and cover from my problems. Doesn’t work. But… sometimes you do just need to give yourself a little break.
This is SO true. We need to be careful equating laziness and self care. Taking a mental health day to recharge and refresh because we’re feeling overwhelmed with the world around us is different than, “because I don’t feel like it.” Making smart decisions to benefit Future Self and Future Earth is important, but we have to remember that it can be EXTREMELY wearying if eating right, using natural products, always recycling is the definition of “living the perfect life.”
Grace is a hugely critical component of self-care and is the missing factor for lots of self-improvement efforts. You put this into words beautifully.
Yes! I love the way you said that, “Grace is a hugely critical component of self-care and is the missing factor for lots of self-improvement efforts.”
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