Let’s Check In

Written while streaming the Black History Salute playlist on Spotify.

I parked at the coffee shop, got out of my car, and saw my dear friend, Addy, and his mom  walking to the same place. Now, that’s how you start a week off right. Impromptu coffee with best buddies.

That reflection, tho.

Here are a few unrelated things on my mind, today:

This weekend my friend Darcie and I went to see a play at McPherson College. It was powerful. It was one of those things where it feels very abrupt to just turn the lights on and get released back into your real life. For Colored Girls Who Have Considered Suicide/ When The Rainbow is Enuf “consists of a series of poetic monologues to be accompanied by dance movements and music, a form Shange coined as the choreopoem. for colored girls… tells the stories of seven women who have suffered oppression in a racist and sexist society.” I just decided to copy from the Wikipedia entry on it because I couldn’t find the right words to describe it, myself.
This play was written back in 1975 and still felt so utterly relevant. There wasn’t a solid plot line to the play as it was a series of monologues and between monologues, music was played. Some of it was older music–like Strange Fruit by Nina Simone but most of the music was current. The majority of it was taken from Beyonce’s Lemonade. I think that was a brilliant choice to help point out the fact that these situations discussed in the piece are not old. I mean–they are. But they’re not over. They also had Lemonade playing in the lobby with an explanation of the relevance of it. There was so much thematic overlap between the play and the album.

I don’t actually know if I was allowed to take a photo but I couldn’t help myself.

I also loved the way they put the stage in the middle of the room and the audience all around. To me, it was a powerful statement that said, “we are here, living among you and for at least an hour, you can’t turn away”. Also, these women were incredible actors. During the last scene, I could hear so many people in the audience sobbing. They laid it all out there and didn’t hold back. I can’t imagine the vulnerability needed to be a great actor.

I’ve been listening to a podcast called Don’t Keep Your Day Job. As someone who didn’t keep her day-job and is trying to figure out how to make that a smart move, this hit me at the right time. It’s hosted by Cathy Heller who has made a happy living by writing music. One of the pieces of advice that she’s constantly dishing out is the concept of the Three Things Approach. That is when you think about your big, ultimate goal, what are three things that you can do, today, to move in that direction. I think it’s a brilliant and practical approach to tackling big projects because doing a big thing is really just what happens when you’ve done lots of little things.
I’ve been applying this to my home life, too. Like, I have a big goal of downsizing… everything. That’s a big task. But today I wrote down three things I can do today to work towards that goal: 1. Make a list of every area that needs to be addressed. 2. Collect boxes. 3. Get all the laundry cleaned (because I’m going to start with cleaning the closets).

The #xoxoselfiechallenge is in full effect on Instagram! For the month of February we’re focusing on different areas of self-care. The hope is that we’ll try out all these different areas and find a way that clicks with us and feeds our soul. It’s different for everyone! It’s not always bubble baths and chocolate. Also, we just announced our first giveaway, today!

Speaking of self-care, have you read this blog post yet?  A Gentle Warrior’s Guide to Navigating the New World: I feel like it has been instrumental in keeping me happy and healthy the past few weeks.


What kinds of things are singing to your soul these days?


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